Come Enjoy Mountain Bliss pregnancy, based on Swedish massage techniques. This is because of its particular benefits in reducing muscle tension and improving blood flow and lymphatic drainage. Warm oil working with long flowing techniques, with firm massage upon the back, helping to release those tight muscles. Hot Towels, head and foot massage. Lying on your back is not recommended past the first trimester so your positioning will be restricted to your tummy or your side. The therapist will have a range of pillows to support your belly and avoid extra muscular strain.
Benefits of ante-natal massage:
When done effectively, has been proven to reduce stress hormones within a pregnant woman’s body. It also increases the levels of hormones which tend to be low in women who are depressed.
It leads to a reduction in anxiety and free floating concerns. There is often an improvement in general mood following a massage.
Pregnant women often find a massage rejuvenates their energy because it gives them an opportunity to rest and completely relax.
For some pregnant women, massage can relieve nausea and heartburn. In others, it can make these worse though.
Relieves the everyday discomforts of pregnancy such as an aching neck, sore back, and heaviness in the pelvic bones, leg cramps, swelling of the ankles and feet and oedema (fluid retention).
Leads to muscle relaxation and relief of joint pain. Pregnancy massage can be particularly helpful for women who experience sciatic nerve pain.
Builds a feeling a sense of connectedness with another person as well as building a rapport. Many pregnant women experience a change in their intimate relationship with their partner and suffer from being “touch deprived”.
Pregnancy massage may improve the progression of labour with better health outcomes for both the mother and her baby. More relaxed mothers tend to have a lower risk of interventions during labour and birth.
Pregnancy massage can provide an opportunity for women to completely stop what they are doing and focus on the pleasure of having someone else do something just for them.
Improved sleep due to feeling less muscle tension and generally less uncomfortable.
Christmas Gift Voucher Special $75 In House
Go to mountain bliss webstore to purchase your gift vouchers online, full details on check out.
For further details or to purchase by phone, please Call Mountain Bliss On 0424541971